*adelaide*

sat 1 sept -10:00am-1:00pm

handstand workshop (1).png

A Bit more Info...

Who is this workshop for?

Acrobats, dancers, yogis, gymnastics, parkour players, physical theatre performers, breakdancers, trickers, skaters, fitness freethinkers, movement culture fanatics... anyone who is interested in developing their handstand. 

I have never tried a handstand before. Can I still attend?

Yes. This session is designed to introduce the first steps of handstand practice to beginners as well as challenge those who can already hold a balance free standing or with a wall. Personally, I enjoy teaching beginners as much as elite practitioners. I suggest people enrolling be able to support their weight in the top of a push-up shape for a minimum of 20 sec.

What if I have an injury?

If it is not too serious and you have the awareness to work around your injury without causing further injury, you are welcome. This is your responsibility to manage. If you are unsure if you can do this, maybe focus on healing first. I will offer alternatives exercises and regressions to support people who discover weak areas in their body as we go. 

Cost:

$85 early bird / $95 full price

**Includes a take-home handstand training plan**

Places are limited to 20 people.

Get in touch if you have any questions.


Coach Dan in training and performance & play